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The Oxytocin book that started it all for Bryan Post!
When you make love, cuddle with a partner, hug your child or have coffee with close friends, a powerful brain chemical called oxytocin floods your body with feelings of contentment and trust. This natural "love drug," produced by the hypothalamus, is responsible for human bonding and attachment in both platonic and intimate relationships, and is the key to many of the psychological differences between men and women. In The Chemistry of Connection, you'll learn easy ways to increase your natural supply of oxytocin to establish deeper connections with family, friends, and romantic partners.
You'll discover:
- The power of the "cuddle hormone" in relationships
- How sex and love are deeply entwined for both women and men
- The chemical differences between lust, romance, and love
- How to raise children who trust and love in a healthy way
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Everyday Blessings: The Inner Work of Mindful Parenting |
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In the rush, rush, rush of too-much-to-do-and-no-time-to-do-it, the all-important, nurturing aspects of parenthood can easily disappear. Jon Kabat-Zinn, author of Wherever You Go, There You Are and Myla Kabat-Zinn have collaborated on Everyday Blessings, a book that approaches parenting from a position of moment-to-moment awareness. It's a beautiful presentation and a thoughtful approach to mindful meditation that will help you slow down, enrich your life as a parent, and nourish the internal life of your children. Bryan Post recoreded an interview with Myla that is available to all Inner Circle members at www.postinnercircle.com.
As the great Yankee Yogi Berra once said, "you can observe a lot by watching", so it is with mindfulness. Without it, all we are left with is mindlessness - and who wants more of that!
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